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ultra fast pure keto During this exercise, the chest is strongly activated and fat is burned well, because the whole body is engaged when doing push-ups. If you can't do "male" pushups, you can rest your knees on the training mat ( "women's" pushups ) or do pushups against the wall. types of push-ups for various muscle groups Squeezing barbells or dumbbellsLie on a training bench with a barbell located above the bottom of your chest. Move down with your elbows spread out evenly.
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